Valerie Grasso is a certified fitness trainer and coach.  Coach Val is passionate about helping others to improve their fitness, nutrition, and health.  Her motto is it’s about progress not perfection.  Coach Val believes there are two reasons why many do not exercise; procrastination and fear.  Val can help you overcome both.  Don’t procrastinate with accomplishing your goals in 2020!!  Coach Val discusses the importance of setting small goals and she can come alongside you and help you succeed!!

“Assuming that a person is healthy and free from injury, anyone can learn to run, bike, swim, and exercise and move more.  Age and level of fitness are NOT obstacles to achieving personal fitness.  Coach Val will start with where you are and help you work to where you want to be.  “You will learn to feel, think, and look differently at who you are.”

We are temporarily meeting via Zoom virtually.  If you would like to visit our group, please reach out to Melissa Elliott, Vice President at melliott@kw.com and she will be happy to give you the Zoom link for our weekly meeting.

 
Read more about Valerie Bailey Grasso.