The holidays are a time for celebration, traditions, and delicious food—but they can also bring challenges regarding healthy eating. Join us to learn simple, practical strategies to help you navigate holiday meals, listen to your body’s hunger and fullness cues, … Continue reading →

Join Erin Kosich, FNP, and Heather Alico Lauria, DNP, of Compass Health Direct Primary Care for a conversation about trauma-informed healthcare and why feeling heard, safe, and respected matters. Learn how past experiences can shape our relationship with healthcare, what … Continue reading →