Breathe Better, Sleep Deeper, Rise Rested
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Date/Time
Date(s) - Dec-03-2026 @ 8:30 am - 9:30 am
Location
The Durhamite Southcourt
Categories
How you breathe day and night affects your sleep, energy, focus, mood, and even how a child’s face and jaw develop. We’ll learn the hidden signs of an airway problem and simple steps to start breathing and sleeping better today.
Speaker: Melanie Yukov is a speech pathologist and myofunctional therapist at Root 2 Rise Wellness, helping adults and kids breathe better, sleep deeper, and rise rested. You can also find her teaching herbalism classes!