Read more about Joan Westpy.

Walking is the most accessible form of exercise on the planet, and when done properly, this everyday movement can improve the quality of your life. Chi Walking incorporates the basic principles of Tai Chi of using a mindful approach to movement by … Continue reading →

Now that spring is in full swing, and trees and plants are booming all over the place, I’m seeing more and more red swollen allergy eyes, dripping noses and hearing explosive sneezes as I walk around town. Not everyone loves … Continue reading →