I am a Licensed Mental Health and Substance Abuse Therapist in North Carolina with over 15 years of experience supporting women through anxiety, life transitions, and high-pressure decision-making. My work is grounded in Dialectical Behavior Therapy (DBT), helping clients build emotional regulation skills, reduce overwhelm, and move forward with greater clarity and confidence.

I specialize in working with high-achieving women and women navigating non-traditional paths, including those considering or pursuing Single Motherhood by Choice. I offer virtual individual therapy and facilitate support groups for women across North Carolina. My approach is warm, direct, and practical, with a focus on real-world tools that create meaningful change.